The purpose of Stress Management Counselling and Psychotherapy is not to eliminate stress from your life. This isn’t feasible. An inherent part of life is change, and stress is a normal reaction to it. It’s natural to have some level of stress in your life. But chronic stress, which comes from too much exposure to inconveniences, obligations, day-to-day demands, worry, and rage, endangers our well-being.

It’s possible that you were never taught how to positively and compassionately care for oneself. Although they are rarely included in college curricula, the abilities of relaxation and focused attention are essential to learning as well as to your current and future health and happiness.

Identifying your sources of stress is the first step towards managing your