A unpleasant experience can trigger psychological and emotional reactions known as trauma, which are typified by helplessness, dread, or worry. One sort of treatment intended to assist people who have experienced traumatic events in managing their feelings and reactions is trauma therapy. The goals of this kind of treatment are to support patients in developing and strengthening coping skills, managing their symptoms, and pursuing healing and recovery.

There are several ways to treat trauma, including as exposure therapy, cognitive-behavioral therapy, and eye movement desensitization and reprocessing. If someone has undergone trauma, it’s critical to get professional assistance in order to manage symptoms and encourage healing.